Understanding and Managing Polycystic Ovary Syndrome (PCOS)

Definition Polycystic Ovary Syndrome (PCOS) is among the most prevalent hormonal disorders affecting women of reproductive age. Key characteristics include: Prevalence Globally, PCOS affects approximately 6–13% of women of reproductive age . In Switzerland, increasing awareness has led to the establishment of specialized clinics, such as the PCOS Center Zurich . Associated Health Risks PCOS […]
Women's Health InsightsHormonal Health InsightsMenopause Insights

The Impact of Stress on our Menstrual Cycles

This article explains the impact of stress on our menstrual cycles and why the adrenal glands are an integral part of female health care. We look at the phenomenon of progesterone stealing and how it influences the menstrual cycle. Examples of what we consider typical stressors The hormones involved Progesterone stealing To understand progesterone stealing, […]
Hormonal Health InsightsMental Health InsightsNutrition InsightsSleep & StressWomen's Health Insights
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