Your cycle, your Superpower: Understand how your cycle dictates your everyday life

Hormonal Health

Women should recognize that their menstrual cycle is a source of strength and empowerment. Delving into its nuances not only empowers them but also offers an opportunity to optimize their health through biohacking. By gaining insight into why they experience fluctuations in mood, confidence and energy levels, women can navigate their lives more effectively.

Embracing the four phases of the cycle allows women to fully embrace their feminine energy and live in harmony with their bodies. Yet, many modern women overlook the fact that their bodies operate on a cyclical rhythm, trying to maintain a constant pace amidst the demands of daily life. This mismatch can lead to reliance on stimulants like coffee and perpetuate a cycle of stress and exhaustion.

Women defy simple categorization often imposed by society, as they possess unique roles distinct from men. The discourse surrounding feminine and masculine energies has gained significant prominence in contemporary discussions.

In today’s landscape, women have assumed traditionally masculine roles, embodying traits of action, ambition, and problem-solving – characteristics associated with masculine energy. Conversely, feminine energy entails a softer approach, characterized by intuition, receptivity, and restfulness.

It’s evident that many women experience hormonal imbalances, potentially stemming from a departure from their inherent feminine essence. Is it any surprise that women immersed in a lifestyle mirroring that of men – constantly rushing from one task to another – may encounter disruptions in hormonal equilibrium?

Furthermore, the commonness of young women entering perimenopause prematurely begs the question: How stretched is our physiological well-being to cause such a significant hormonal shift? These inquiries prompt reflection on the necessity of reconnecting with our deep feminine roots to foster holistic health and well-being.

Various factors, including nutritional deficiencies, poor diet, inflammation, and excessive exercise, can disrupt the menstrual cycle, contributing to conditions such as PMS and hormonal imbalances. Shockingly, approximately 80% of women experience these challenges monthly, often feeling resigned to their fate as women.

Understanding that women do not inherently endure monthly suffering is crucial. Often, women interpret symptoms like tender breasts, cravings, or bloating as the definitive signal of an impending period. However, it’s essential for women to recognize that menstruation can occur without any accompanying discomfort or premenstrual syndrome (PMS). The menstrual cycle serves as a natural process wherein the uterus sheds its lining, having prepared for a potential pregnancy. Remarkably, our bodies possess the innate ability to potentially nurture life on a monthly basis—a feat deserving of admiration.

It’s disheartening to observe many women viewing menstruation with disdain, perceiving it merely as an inconvenience disrupting their routines and plans. The menstruation phase represents our “Winter” phase—a time for rest, introspection, and self-care. Engaging in activities like taking a soothing bath, indulging in a favorite book, or allowing children to spend quality time with their fathers offers a nurturing retreat for oneself. Particularly in our achievement-oriented society, prioritizing self-care should be celebrated as an act of self-appreciation and acknowledgment of bodily needs.

Many women may not realize that their monthly cycle intricately influences their brain activities, offering unique strengths and insights at different phases. For instance, during the Menstruation phase, a woman often finds herself deeply connected to her intuition, facilitating clarity and perspective when making important decisions.

Beyond the Menstruation Phase, each stage of the cycle carries its own empowering attributes. The Follicular phase, occurring roughly 7-10 days after menstruation, is akin to a rejuvenating “Spring” phase. Here, energy levels surge, inspiring a desire to explore and innovate. The brain’s chemistry during this time fosters creativity and motivation, propelling new endeavors forward.

Transitioning to the Ovulatory phase, often likened to a vibrant “Summer,” typically spanning 4-5 days, represents a peak in vitality. When hormonal equilibrium is achieved, this phase exudes confidence and allure, drawing others in. Enhanced communication skills make it an optimal period for pitching ideas, sealing deals, and engaging in negotiations.

Following the Ovulatory Phase, the Luteal Phase unfolds as the longest stretch of the cycle, spanning approximately 14 days. During this time, the brain is primed for completion and closure, wrapping up projects with precision. It’s a pivotal phase, as imbalances in hormones can trigger symptoms like PMS, which warrant attention to prevent potential hormonal imbalances and associated conditions like endometriosis, PCOS, or fibroids.

Conditions like dysmenorrhea, amenorrhea, and hypermenorrhea can further compound the physical toll, causing significant discomfort and distress. However, there’s a deeper spiritual aspect to these challenges. Women may experience cycle-related disorders due to their tendency to prioritize the needs of others over their own, often neglecting self-care and rest. This phenomenon is particularly evident in women suffering from endometriosis, where they may find themselves straying far from attending to their core needs, akin to the wandering nature of endometrial tissue.

In environments dominated by patriarchal structures, women with conditions such as PCOS often find themselves striving to match the pace of their male counterparts. This can lead to an overemphasis on masculine energy, resulting in elevated testosterone levels—a factor closely linked to PCOS alongside insulin sensitivity.

Understanding and acknowledging the profound impact of the menstrual cycle on daily life is crucial for women to reclaim agency over their well-being and achieve harmony. By embracing this natural rhythm, women can foster a lifestyle that prioritizes self-care, leading to greater happiness and overall well-being with a smoother flow in all aspects of life.


  1. Baker FC and Driver HS, Circadian rhythms, sleep, and the menstrual cycle. Sleep Medicine. 2017
  2. Alvergne A and Tabor VH. Is female health cyclical? Evolutionary perspectives on menstruation. Trends in Ecology & Evolution, 2018. 
  3. Barth C, Villringer A, and Sacher J. Sex Hormones affect neurotransmitters and shape the adult female brain during hormonal transition periods. Frontiers in Neuroscience, 2015
Topics: Hormonal Health
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