ADHD Support | Holistiq

A COMPLETE PROGRAM BUILT BY ADHD EXPERTS

From nervous system mastery, to time and relationship management, our program gets you covered.

UNLIMITED ONLINE COACHING & PEER SUPPORT

Join live masterclasses & group coaching to bring concrete answers to your daily challenges.

ACCESS EVIDENCE-BASED METHODS

All science-backed tools in one place – immediately accessible within our program.

ACCESS A GLOBAL ADHD COMMUNITY

Stay accountable and exchange about your challenges with fellow ADHDers.

Find out if you have ADHD and what is your ADHD type.

TAKE THE TEST

One Program lead by top experts, real results

Join now before price doubles

30 Day Money Back Guarantee | Cancel Any Time

Today CHF 225 one-off CHF 450

CHF 89/month after 30 days

Apply for the next class

This is what you unlock:

Weekly live masterclasses with experts
Unlimited live group coaching
Unlimited peer support sessions to stay accountable
Access to a worldwide ADHD community
Ultimate ADHD productivity tools
Relationship & communications strategies
Science-backed nervous system regulation
Accessible worldwide across all time zones

Our ADHD Power has been designed to leverage your ADHD and bring you to the next level in all areas of your life.

Complete program for ADHD minds backed by science and top experts

The cohort content are based on carefully selected research studies and reviews, simplified to make them easy to learn and apply.

FIRST MONTH

ADHD Fundamentals

Understand ADHD types: inattentive, hyperactive, combined Learn how diagnosis works & what tools are used Explore ADHD origins: genetics, environment & trauma ADHD within neurodivergence: how it compares to autism/dyslexia Program overview, admin guidance, & setting expectations Build motivation & mindset for success

Nervous System Mastery

Explore polyvagal theory & the 3 nervous system modes Map your body’s “window of tolerance” Learn breathwork, cold exposure & grounding rituals Daily nervous system reset: movement, rhythm, presence Practice co-regulation & safe connection with others Design your personal Nervous System Mastery plan

Emotional Control & Regulation

Understand why ADHD brains struggle with emotions Spot early-warning signs of dysregulation (fight/flight/freeze) Learn somatic tools: breathwork, grounding, shaking, orienting Work with inner child triggers & unmet needs Build boundaries & express emotions without overwhelm Practice conflict de-escalation & safe communication

Time Management & Procrastination

Discover why ADHD brains procrastinate & time feels unreal Tools for prioritization & executive function hacks Learn Pomodoro, micro-deadlines & focus sprints Design ADHD-friendly planners & visual systems Tackle procrastination with habit stacking & dopamine rewards Create a distraction-proof workspace

SECOND MONTH

Neurobiology of ADHD

Learn how dopamine drives focus, motivation & reward Understand genetics, epigenetics & brain networks (DMN) Explore sleep, circadian rhythms & ADHD performance Medications vs. natural strategies — balanced overview Brainwave training, neurofeedback & future therapies Group reflection: “My Brain, My Story”

Gut Health & Supplementation

Understand the gut-brain axis & why serotonin starts in the gut Identify signs of gut imbalance: IBS, bloating, cravings ADHD-friendly nutrition for focus & energy Explore evidence-based supplements: Omega-3, magnesium, vitamin D, probiotics Spot food triggers through elimination & journaling Group discussion: Food & Mood

Master Your Relationships (Part 1)

See how ADHD impacts attachment & intimacy Recognize rejection sensitivity & conflict cycles Build safe relational agreements & communication tools Practice grounding during conflict & co-regulation with partners

Master Your Relationships (Part 2)

Parenting with ADHD & supporting ADHD kids Navigate workplace misunderstandings & micromanagement Build resilience in family, love, & professional dynamics Group reflection: “ADHD in Relationships – Struggles & Strengths”

ADHD at Work: Your Superpower

Harness hyperfocus for creativity & innovation Build resilience to achieve your career goals, as entrepreneur or employee Leverage entrepreneurial advantages: vision, risk-taking, persistence Create structures that amplify strengths & reduce weaknesses Thrive financially & professionally with ADHD

Ready to unlock your full potential?

Apply for next class

What you can Expect from our team of ADHD Online Coaches

Productivity Mastery

If you face the following:

Struggling with procrastination & prioritization – In the flow but can’t get anything done – Get lost in your tasks – Get bored fast – Avoiding mundane admin tasks

Relationship Harmony

If you face the following:

Spiraling thoughts and overthinking – Prone to social anxiety – Struggling to set healthy boundaries – Disconnected in your relationships – Being easily triggered & angry or frozen.

ADHD at Work

If you face the following:
Hard to make yourself understood at work despite having clarity -Feeling micromanaged by your boss – Using coping mechanisms that are detrimental to you – Not focusing where it matters -Being confined in your creativity

What kind of exercices can we give?

Journaling – Meditation – Affirmations – Vision Boarding – Gratitude Practice -Mindfulness Exercises – Goal Setting – Breathwork – Visualization – Self-compassion Practices – Body Scan Meditation – Habit Tracking – Emotional Regulation Techniques – Active Listening Exercises – Creative Expression – Boundary Setting – Daily Reflection – Self-inquiry – Time Management Tools – Positive Visualization of Future Self – ⁠Mind mapping – Vision board – and many others

What kind of methods can we use?

Hypnotherapy, Creative Practice, Shadow Work, Positive Psychology, ADHD brain training, Neuroscience, Women’s Empowerment, Behavioral Science, Personal and Professional Development, Perimenopause Coaching, Highly Sensitive Person (HSP), Culturally Responsive Coaching, Stress Management, Mental Wellbeing, Embodiment, Releasing Emotions, Emotional Healing, Grounding, Heart Opening, NLP, Parts Work, Meditation, Nervous System Regulation, Mindset Work, Family Constellation Work, Breathwork, Embodiment, Femininity, Nervous System Balance, Trauma Sensitive Coaching, EMDR, Stress Relief, Peak Performance, and some others

Our team covers the following accreditations, certifications or diplomas from:

What our clients say

“”I’ve tried every productivity system out there – from bullet journals to complex apps – but nothing ever stuck. My ADHD brain would get overwhelmed within days. The ADHD Power changed everything! Their approach is completely different. Instead of forcing me into rigid systems, they taught me how to work WITH my brain’s natural patterns. The coaching sessions helped me understand why traditional methods never worked for me. Now I have strategies that actually fit how my mind operates. I’m completing projects I’ve been putting off for years! The transformation has been absolutely life-changing. I finally feel like I’m working with myself, not constantly fighting against my own nature.””

Anna L.

“”The expert coaching has genuinely transformed not just my work life, but my relationships too. For years, my partner couldn’t understand why I’d forget important dates or zone out during conversations. I didn’t understand it myself! My coach helped me recognize my ADHD patterns and taught me real strategies to stay present. The relationship module was eye-opening – I learned how to communicate my needs without feeling defensive or ashamed. My partner joined one of the family education sessions and that changed everything. Now we both understand what’s happening in my brain, and we work together instead of against each other. The accountability from the group coaching keeps me consistent with the strategies. This program gave me tools I use every single day.””

Marco M.

“”Three months ago, I couldn’t focus for more than 10 minutes without my mind wandering. I was drowning in tasks and felt completely overwhelmed every single day. The ADHD Power has been transformational! The weekly masterclasses give me new strategies, but what really makes the difference is the community. Having people who truly GET IT – who understand the shame, the frustration, the constant feeling of being ‘too much’ and ‘not enough’ at the same time – has been healing in ways I didn’t expect. The peer support sessions keep me accountable, and I’ve made genuine friendships with people who share similar struggles. I’m now more focused and productive than I’ve been in years. The tools are practical and actually work with ADHD brains. This community is truly amazing!””

Lisa W.

Turn ADHD into your superpower