Find your self again.

Catalyst

On-demand consultation

CHF 240.-

1 hour private coaching

Addressing immediate goals or challenges

• Custom life coaching, personalized recommendations and exercises.

Momentum

2-month plan

CHF 920 /month

8.5-hour private coaching

Deeper personal development and complex goal setting

• Custom life coaching, personalized recommendations and exercises.
• Initial discovery session (90 min.)
• Weekly follow-up sessions

Focus & Results:

• Focus: Address unique personal challenges, create tailored growth strategies, align goals with values, adapt as needs evolve.
• Key Techniques: Personalized assessments, custom strategies, multi-disciplinary approach.
• Outcome: Bespoke action plan, holistic growth, clear short & long-term goals, continuous support, faster progress and fulfillment.

Find your true life purpose

2-month plan

CHF 620 /month

Explore your life path, create your future

Uncover your true calling, develop your vision and set goals

• Focused life coaching, personalised recommendations and exercises.
• Initial discovery session (90 min.)
• 4 x follow-up private coaching sessions

Focus & Results:

• Focus: Discover life purpose, align with core values, create a motivating vision, set clear goals and priorities.
• Key Techniques: Passion exploration, life picture, treasure mapping, vision boards and manifestation, goal-setting, value reflection, action planning. 
• Outcome: Clarity of purpose, aligned goals, long-term motivation, empowered decisions, clear roadmap, greater fulfillment, personal growth, stronger core.

Transform your relationships

2-month plan

CHF 620 /month

End toxic patterns, attract true Love

Your path to healthy and meaningful relationships:

• Focused life coaching for one person or both partners
• Personalised recommendations and exercises
• Initial discovery session (90 min.)
• 4 x follow-up private coaching sessions

Focus & Results:

• Focus: Enhance all relationships (friends, family, colleagues, romantic), improve communication, build trust, resolve conflicts, understand egos, past traumas and attachment styles (avoidant, anxious…). For couples: deepening the connection for a thriving relationship, identify the root-cause of the underlying tensions and rediscover the power of your partnership.
• Key Techniques: Emotional intelligence, conflict resolution, assertiveness, trust-building, relational management.
• Outcome: Better communication, deeper connections, improved conflict management, stronger relationships, enhanced trust, fewer misunderstandings, better emotional intelligence, safer attachment.

Release stress & anxiety

2-month plan

CHF 620 /month

Identify the causes and find serenity

Your path to a deeper understanding of your triggers

• Focused life coaching, personalised recommendations and exercises.
• Initial discovery session (90 min.)
• 4 x follow-up private coaching sessions

Focus & Results:

• Focus: Manage stress, reduce anxiety, balance work and life, understand past traumas, build emotional resilience.
• Key Techniques: Identifying triggers, mindfulness, presence training, healthy routines, time management and prioritization, relaxation techniques, self-hypnosis.
• Outcome: Reduced stress, emotional balance, better focus, increased resilience, improved productivity, sustained calm, safer attachment, more energy.

Get a deeper understanding of your traumas

2-month plan

CHF 620 /month

Break free from what is holding you back

Get control over your life and connect deeper with yourself and others

• Focused life coaching, personalised recommendations and exercises
• Initial discovery session (90 min.)
• 4 x follow-up private coaching sessions

Focus & Results:

• Focus: Healing from past traumas, understanding the impact of trauma on personal and professional relationships, building emotional resilience, improving self-awareness, enhancing coping mechanisms, fostering personal growth.
• Key Techniques: Mindfulness practices, narrative therapy, emotional regulation strategies, body awareness exercises, trauma processing techniques, cognitive restructuring.
• Outcome: Increased self-awareness, improved emotional regulation, healthier relationships, enhanced resilience, better coping strategies for stress and trauma, greater overall well-being, a more fulfilling and authentic life.